1. Grade the injury
Clinical testing identifies exactly which structure is injured and how badly - so rehab is neither too cautious nor too aggressive.
Sports injury clinic in Bhiwandi - come back stronger
Sprained an ankle at the turf? Pulled a hamstring mid-match? Shoulder hurting at the gym? Rest alone won't get you match-fit. Structured rehab by Dr. Amit Kulkarni (BPTh, MPTh) gets you back to sport safely - and stronger than before.
Who This Helps
Injuries we treat every week
For cricketers, footballers, runners, badminton players and gym-goers across Bhiwandi.
- Ankle & knee ligament sprains - turf football, cricket and badminton injuries
- Hamstring, calf & groin strains - pulls and tears from sprinting and sudden turns
- ACL injuries - pre-surgery conditioning and full post-surgery rehab
- Tennis elbow & golfer's elbow - overuse pain from racquet sports and lifting
- Shoulder impingement & rotator cuff pain - common in gym-goers and bowlers
- Shin splints & runner's knee - training-load injuries in runners
Our Approach
Rehab built like training, not bed rest
The goal isn't just "no pain" - it's passing objective tests that prove you're ready to play.
2. Rebuild in phases
Swelling control, then mobility, then progressive strength and balance work - with electrotherapy and taping support where useful.
3. Test before you return
Hop tests, strength comparisons and sport-specific drills decide when you're ready - cutting the risk of re-injury dramatically.
First Visit
What to expect at your first appointment
Wear comfortable clothes you can move in. Bring any scan reports if you have them.
Injury story & testing
How it happened matters - we reconstruct the injury, then test movement, strength, stability and swelling around the joint.
Honest game plan
You get a clear diagnosis, a realistic return-to-play timeline, and what each rehab phase will involve - no vague "rest for a month".
Rehab starts immediately
First-session treatment plus a starter programme you can do at home or gym - recovery begins the same day.
Common Questions
Sports injury rehab - FAQs
How soon after a sports injury should I see a physiotherapist?
Ideally within 24–72 hours. Early assessment rules out serious damage, controls swelling correctly, and prevents the stiffness and weakness that develop when an injury is only rested. The sooner structured rehab starts, the faster and safer the return to sport.
Can I continue gym training or practice during treatment?
In most cases, yes - with modifications. Complete rest usually delays recovery. We design a modified training plan that protects the injured area while keeping the rest of your body strong, then progressively reload the injury as it heals so you don't lose fitness.
Do you provide rehabilitation after ACL surgery?
Yes. We run phase-wise ACL rehab aligned with your surgeon's protocol - early swelling control and range-of-motion work, strength rebuilding, then running, agility and sport-specific drills. Return-to-play is decided on objective strength and stability tests, not just time since surgery.
Injured? Every day of waiting costs you match time
Get assessed this week at our Kalyan Road clinic - evening slots till 9 pm work well after practice or gym.